Weigh In record (no journal entry) for 24 February 2014
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149.0 lb
Lost so far: 4.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2014:
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1778 kcal
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Fat: 69.26g | Prot: 43.41g | Carb: 255.35g.
Breakfast: Pepperidge Farm Cinnamon Swirl Bread, Quaker Instant Grits - Original, Coffee. Lunch: Dakota Style Sunflower Seed Kernels, La Banderita Burrito Flour Tortillas (Grande/Large Size). Dinner: Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Knorr Fiesta Sides - Spanish Rice, Baked Potato (Peel Eaten), Green Giant Steamers Cauliflower & Cheese Sauce. Snacks/Other: Apple Pie (Two Crust), Dakota Style Sunflower Seed Kernels, Kroger Salted Peanuts, M&M's Milk Chocolate M&M's. more...
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losing 1.8 lb a week
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 Comments
Looks like you are doing really good on the diet. Dropping so nicely. Keep up the good work! (p.s. Thank u for your support, too, btw) :)
01 Mar 14 by member: Babe53
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Weber River's weight history
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