Weigh In record (no journal entry) for 24 February 2014
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194.8 lb
Lost so far: 16.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2014:
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1987 kcal
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Fat: 88.36g | Prot: 102.50g | Carb: 198.20g.
Breakfast: Mission Flour Tortillas (Small), Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Chili's Grilled Chicken Salad. Dinner: Limeade, Taco Bell Cheese Quesadilla, King Taco Al Pastor Taco. Snacks/Other: Girl Scout Cookies Peanut Butter Sandwich Cookies, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz). more...
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gaining 0.9 lb a week
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