rwsteil's Journal, 28 February 2011

195.0 lb Lost so far: 22.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1708 kcal

Fat: 43.49g | Prot: 72.08g | Carb: 254.19g.   Breakfast: van's waffle, maple syrup. Lunch: Honey and Cinnamon Sugar Pretzel, mellow mushroom. Dinner: turnip greens, private selection grain, roast beef. Snacks/Other: dole pineapple, Madagascar Vanilla Wafers. more...

2155 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...