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I am having a hard time getting my family to adapt to my "re-found" eating and lifestyle change. They don't have a lot of choice, I do most of the grocery shopping and cooking of meals.
Still very sore, especially on the day of rest between 3 back to back sessions at the gym; I will need to do yardwork or some other tasks to keep limbered up on those days.
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270.0 lb
Lost so far: 8.0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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1416 kcal
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Fat: 85.57g | Prot: 86.02g | Carb: 176.97g.
Breakfast: oikos, diced peaches, half and half, coffee. Lunch: pepperidge farm 100% wheat bread, Cracked Peppermill Smoked Turkey Breast (Boar's Head), Lacey Swiss Cheese (Boar's Head), red leaf lettuce, green grapes, mayo. Dinner: Whole Wheat Fettuccini (1.5 c), green giant healthy colors, Mahi Mahi marinated & grilled. more...
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5105 kcal
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Activities & Exercise:
Yard Work (gardening) - 5 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 10 hours. more...
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losing 3.1 lb a week
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