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tyler1413
Journal
24 Feb 14
tyler1413's Journal, 24 February 2014
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Weigh In record (no journal entry) for 24 February 2014
251.6 lb
Lost so far:
0 lb
.
Still to go:
5.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2014:
1249 kcal
Fat: 41.92g | Prot: 106.74g | Carb: 116.95g.
Breakfast:
Premier Nutrition High Protein Chocolate Shake, Annie's Homegrown Honey Bunny Grahams (Annie's Homegrown).
Lunch:
Food For Life Baking Company 7 Sprouted Grains Bread, Fresh Ham, Mozzarella Cheese, Prego Traditional Spaghetti Sauce, Premier Nutrition High Protein Chocolate Shake, Yoplait Original 99% Fat Free Yogurt - Mixed Berry, Trail Mix.
more...
3080 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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