Weigh In record (no journal entry) for 27 July 2021
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184.8 lb
Lost so far: 13.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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1630 kcal
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Fat: 65.31g | Prot: 41.84g | Carb: 218.33g.
Breakfast: Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Cadbury Wispa (25.5g), Co-Op Wholemeal Thick Sliced Bread, Butter. Dinner: Kimchi Fried Rice, Strawberries, Tesco Half Fat Creme Fraiche, Marks & Spencer Meringue Nests. Snacks/Other: Marks & Spencer Salted Caramel Rice Cakes, Sainsbury's Taste The Difference White Chocolate & Raspberry Cookie, Pic’S Peanut Butter Crunchy, Marks & Spencer Salted Caramel Rice Cakes. more...
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losing 4.2 lb a week
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