Weigh In record (no journal entry) for 26 July 2021
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136.7 lb
Lost so far: 9.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2021:
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660 kcal
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Fat: 20.40g | Prot: 38.88g | Carb: 83.55g.
Lunch: 玄米(中粒、調理済み), セブンイレブン サラダチキン ハーブ, ファミリーマート プロセスチーズ, リンゴ. Snacks/Other: Meiji タンパクト チーズビスケット, 亀田製菓 柿の種 わさび. more...
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losing 23.1 lb a week
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