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My smallest deficit of the LGLCHF program, and I gained a tad. Not really much to be concerned about, especially considering yesterday was a great macro day! I exceeded protein, was low on carbs, had the deficit, and was only a little high on fat.
My only issue yesterday was that I had to fight off some awful cravings for something sweet. I might need to appease my sweet tooth in the next day or two so I don't go carb-crazy!
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183.4 lb
Lost so far: 1.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2014:
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2377 kcal
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Fat: 93.00g | Prot: 156.75g | Carb: 239.75g.
Breakfast: Fresh Selections Baby Bella Mushrooms, Great Value Shredded Mozzarella Cheese, Great Value Frozen Sweet Peas, Kirkland Signature Black Forest Ham, Kroger Break-Free Real Egg Product, Colorado Proud 2% Reduced Fat Milk, Hormel Original Pepperoni Slices. Lunch: Private Selection Hand Crafted Provolone Cheese, Prego Traditional Spaghetti Sauce, King Soopers Bolillo White Rolls. Dinner: Private Selection Hand Crafted Provolone Cheese, Kirkland Signature Black Forest Ham, Stouffer's Skillet Sensations Chicken Teriyaki. Snacks/Other: PowerBar Triple Threat - Chocolate Peanut Butter Crisp, Mike and Ike Original Fruits, Kroger Salted Mixed Nuts with Peanuts, General Mills Chex Honey Nut Cereal. more...
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2932 kcal
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Activities & Exercise:
Weight Training (moderate) - 32 minutes, Basketball - 30 minutes, Resting - 8 hours and 28 minutes, Sleeping - 5 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
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gaining 1.4 lb a week
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