Weigh In record (no journal entry) for 24 February 2014
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178.6 lb
Lost so far: 48.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2014:
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425 kcal
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Fat: 19.21g | Prot: 37.58g | Carb: 24.94g.
Breakfast: The Laughing Cow Light Cheese, Coffee with Milk. Lunch: Carrots . Dinner: Roasted Broiled or Baked Chicken. more...
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gaining 5.6 lb a week
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