Weigh In record (no journal entry) for 24 February 2014
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166.7 lb
Lost so far: 13.3 lb.
Still to go: 51.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2014:
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758 kcal
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Fat: 34.24g | Prot: 77.08g | Carb: 45.15g.
Breakfast: Peanuts Surprise Bar, BBQ Protein Crisps. Lunch: Frankfurter or Hot Dog, Dry or Hard Salami. Dinner: Chili, Beef Vegetable flavor Soup Mix. Snacks/Other: Italian Dry Salame. more...
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losing 17.5 lb a week
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