Weigh In record (no journal entry) for 24 February 2014
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174.0 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2014:
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1262 kcal
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Fat: 31.46g | Prot: 65.83g | Carb: 178.41g.
Breakfast: Cinnamon Raisin Bagels, Sunsweet Ones California Prunes, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Egg. Lunch: Lean Cuisine Culinary Collection Sesame Chicken. Dinner: Graham Crackers (Plain or Honey, Includes Cinnamon), Ideal Protein Lemon Pudding Mix, ViSalus Body by Vi Nutritional Shake Mix. Snacks/Other: Apples, Cinnamon Raisin Bagels, Cheddar Cheese, Grapes, Kedem Chocolate Tea Biscuits. more...
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2097 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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