Weigh In record (no journal entry) for 24 February 2014
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148.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2014:
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2771 kcal
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Fat: 97.04g | Prot: 84.87g | Carb: 403.99g.
Breakfast: Dunkin' Donuts Coffee, Pacific Health Laboratories Endurox R4 Recover Drink, Bananas , Kemps Fat Free Skim Milk, Strawberries , Dunkin' Donuts Coffee. Lunch: Nabisco Wheat Thins Reduced Fat Baked Snack Crackers, Great Value Sliced Mild Cheddar Cheese, Clover Club Golden Classic Potato Chips, Boar's Head Hard Salami, Boar's Head 3-Pepper Colby Jack Cheese, French's Spicy Brown Mustard, Oroweat Whole Grain 100% Whole Wheat Bread. Dinner: Bonk Breaker Peanut Butter & Banana. Snacks/Other: Hostess Cinnamon Streusel Coffee Cakes, PROBAR Core Cookie Dough, Little Debbie Swiss Cake Rolls, Mountain Dew Mountain Dew (20 oz), Little Debbie Honey Buns Breakfast Pastry (50g). more...
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3248 kcal
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Activities & Exercise:
Standing - 9 hours, Driving - 40 minutes, Running - 8/mph - 55 minutes, Sitting - 4 hours and 25 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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