Weigh In record (no journal entry) for 24 February 2014
|
132.9 lb
Lost so far: 7.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2014:
|
1001 kcal
|
Fat: 21.59g | Prot: 40.82g | Carb: 100.86g.
Breakfast: Coffee (Brewed From Grounds), Fit & Active Chocolate Peanut Butter Protein Meal Bar. Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Wendy's Chili (Small). Snacks/Other: York Peppermint Pattie (Fun Size), Merlot Wine, Fit & Active Light String Cheese. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarahr8666's weight history
|