Weigh In record (no journal entry) for 24 February 2014
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147.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2014:
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1625 kcal
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Fat: 57.69g | Prot: 94.90g | Carb: 180.22g.
Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Ice Cream Sandwich, Carrot Cake with Icing, Reduced Fat Cream Cheese, Wheat Bagel, Cooked Carrots, Potatoes (Flesh Without Skin, Without Salt, Boiled), Braised or Boiled Beef Pot Roast (Lean Only Eaten). Dinner: Cheese deLITE, Blackberries, Total 2% Greek Yogurt, Strawberries. Snacks/Other: Tangerines (Mandarin Oranges), Pretzel Sticks, Apple Cider Vinegar All Natural Drink, homemade protein bar. more...
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2747 kcal
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Activities & Exercise:
Sitting - 1 hour, Weight Training (moderate) - 50 minutes, Desk Work - 10 hours and 15 minutes, Standing - 2 hours, Driving - 1 hour and 10 minutes, Sleeping - 8 hours and 15 minutes, Exercise machine (moderate) - 30 minutes. more...
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gaining 0.4 lb a week
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