Weigh In record (no journal entry) for 24 February 2014
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168.7 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2014:
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1631 kcal
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Fat: 43.96g | Prot: 65.92g | Carb: 248.63g.
Breakfast: Smoothie King Pineapple Pleasure Smoothie (20 oz), Vitafusion Coq10. Lunch: Bennigan's Chicken Wrap, Culinary Circle Tuscan Tomato & Vegetable Soup. Dinner: Broccoli, Turkey Breast Meat, Brown Rice. Snacks/Other: Deschutes Brewery Black Butte Porter, Domino's Pizza Hand-tossed Pepperoni Pizza (Medium). more...
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gaining 5.4 lb a week
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