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MrGoodnight
Journal
24 Feb 14
MrGoodnight's Journal, 24 February 2014
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Weigh In record (no journal entry) for 24 February 2014
183.6 lb
Lost so far:
14.4 lb
.
Still to go:
15.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2014:
501 kcal
Fat: 19.83g | Prot: 15.81g | Carb: 58.83g.
Breakfast:
Granulated Sugar Organic, Quaker Jumbo Whole Rolled Oats, Heavy Cream, Tesco Skimmed Milk.
Snacks/Other:
Tesco Shortbread Biscuits.
more...
2029 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.7 lb a week
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