Weigh In record (no journal entry) for 24 February 2014
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140.4 lb
Lost so far: 19.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2014:
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1775 kcal
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Fat: 56.48g | Prot: 62.73g | Carb: 260.33g.
Breakfast: Kellogg's Corn Flakes, Coffee-Mate Hazelnut Coffee Creamer. Lunch: International Delight French Vanilla Creamer Singles, Apples, Yoplait Source 0% Yogurt - Dessert Selection, Del Monte Tropical Fruit Salad in Pineapple & Papaya Fruit Juice, Radishes, Mushrooms, Cucumber (with Peel), Carrots, Sun-Rype Fruit to Go Bars, The Laughing Cow Light Cheese, Blackberries. Dinner: Cheese Pizza. Snacks/Other: Blueberry Muffins. more...
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losing 2.1 lb a week
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