Weigh In record (no journal entry) for 24 February 2014
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184.8 lb
Lost so far: 18.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2014:
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2627 kcal
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Fat: 141.80g | Prot: 104.28g | Carb: 90.83g.
Breakfast: Great Value Canola Oil, Scrambled Egg, Food Lion Ranch Dressing, Frank's Red Hot Buffalo Wing Sauce. Lunch: Dean's Buffalo Ranch Dip, Great Value Ground Beef 73/27. Dinner: My Essentials Real Mayonnaise, Mrs. Kinser's Chunky Pimento Spread, Food Lion Ranch Dressing, Skinless Chicken Breast. Snacks/Other: Pabst Blue Ribbon. more...
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losing 12.6 lb a week
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