Weigh In record (no journal entry) for 26 July 2021
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188.7 lb
Lost so far: 34.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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897 kcal
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Fat: 21.49g | Prot: 101.15g | Carb: 76.68g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Uncle Ben's Ready Rice - Natural Whole Grain Brown, Beef or Calves Liver and Onions. Dinner: Uncle Ben's Whole Grain Brown Rice - Original, Cooked Asparagus (from Fresh), Roasted Broiled or Baked Chicken (Skin Not Eaten). more...
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losing 0.9 lb a week
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