Weigh In record (no journal entry) for 24 February 2014
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181.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2014:
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2088 kcal
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Fat: 79.03g | Prot: 154.02g | Carb: 208.99g.
Breakfast: Strawberries, Designer Whey Strawberry Protein Powder, Cranberry Juice (Unsweetened), Egg, Banana. Lunch: Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Kroger Fat Free Shredded Mild Cheddar Cheese, Earthbound Farm Romaine, Chicken Breast, Kraft Singles Fat Free American Cheese Slices, Kroger Whole White Wheat Sandwich Buns. Dinner: Little Caesars Deep Dish Pepperoni Pizza. Snacks/Other: Twix Twix Minis, Blue Diamond Roasted Salted Almonds, Publix Gala Apple (Medium), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2071 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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