Weigh In record (no journal entry) for 26 July 2021
|
216.6 lb
Lost so far: 0 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2021:
|
926 kcal
|
Fat: 54.18g | Prot: 66.43g | Carb: 48.55g.
Breakfast: Planters Deluxe Pistachio Mix, Atkins Dark Chocolate Royale Shake. Lunch: Iceberg Lettuce (Includes Crisphead Types) , Bacon, Skinless Chicken Breast, Greggs Savory Ranch Dressing, Mission Carb Balance Small Fajita Tortillas. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tesseeb's weight history
|