Weigh In record (no journal entry) for 26 July 2021
|
192.8 lb
Lost so far: 22.2 lb.
Still to go: 52.8 lb.
Diet followed poorly.
|
Diet Calendar Entries for 26 July 2021:
|
936 kcal
|
Fat: 42.14g | Prot: 65.85g | Carb: 74.58g.
Breakfast: Apples, Expo Fresh Strawberries, Baby Spinach, Trader Joe's Organic Mixed Baby Kale, Great Lakes Gelatin Collagen Hydrolysate, Bariatric Advantage Multi Vitamin, Vitamin Shoppe Vitamin D3, Spring Valley Vitamin E 200 IU. Lunch: Salsa, Colby Jack Cheese, Mission Restaurant Style Tortilla Chips. Dinner: Laughing Cow Light Creamy Swiss Cheese Wedges, Forrelli Rice Cakes, Almonds, Hard-Boiled Egg, Shrimp. more...
|
|
3324 kcal
|
Activities & Exercise:
Watching TV/Computer - 6 hours, Housework - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JovialJ's weight history
|