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Ah. Took a long hike with the kids and hubs yesterday and didn't even get out of breath. The kids were worn out way before we were (for once!)
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191.0 lb
Lost so far: 37.0 lb.
Still to go: 55.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 February 2011:
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1506 kcal
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Fat: 59.18g | Prot: 92.76g | Carb: 168.15g.
Breakfast: Tea (Brewed), Sugar, Total 2% Greek Yogurt with Cherry, 90 Calorie Chewy Bars - Chocolate Peanut Butter. Lunch: hot sauce, celery, lemon juice, mayo, lettuce, Croutons, egg, canned tuna. Dinner: light italian dressing, garden salad, thin crust pepperoni. Snacks/Other: parm, 100 cal popcorn, Mini Babybel Creamy Swiss Cheese, Navels Oranges, Apples. more...
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2325 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, elliptical HIIT - 15 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 34 minutes. more...
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losing 0.9 lb a week
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