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First 20 lbs off.Actually started Jan 2
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259.6 lb
Lost so far: 10.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2014:
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1148 kcal
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Fat: 69.64g | Prot: 83.79g | Carb: 30.46g.
Breakfast: Tap Water. Lunch: Mac's Snacks Chicharrones, Subway Ranch Dressing, Subway Bacon Strips, Subway Green Peppers, Subway Tomatoes, Subway Lettuce. Dinner: Fit & Active 93% Lean Ground Turkey, Friendly Farms French Onion Dip, Taylor Farms Celery Sticks, Cooked Mushrooms (Fat Added in Cooking), Zucchini, Atkins Italian Style Pasta Bake. more...
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losing 4.7 lb a week
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