millerm40's Journal, 24 February 2014

196.5 lb Lost so far: 23.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1095 kcal

Fat: 51.49g | Prot: 63.16g | Carb: 95.74g.   Breakfast: Egg Beaters All Natural 100% Egg Whites, Bob Evans Sausage Breakfast Patty, Coffee. Lunch: Water, Campbell's Chunky Chicken and Dumplings Soup, Ranch Salad Dressing, Master Choice Baby Carrots. Dinner: Saladworks Lasagna Soup, Outback Steakhouse Prime Rib (8 oz). Snacks/Other: Grapes (American Type, Slip Skin), Squirt Diet Squirt. more...

3670 kcal

Activities & Exercise: Circuit Training - 10 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour and 20 minutes, Elliptical - 46 minutes, Standing - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 4 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 10 minutes, Desk Work - 8 hours and 24 minutes. more...