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back from a 4 day 🏕 yourh connection and empowerment, camping trip with 3 of my kids. we were off the grid, just about no phone service or internet service. a lot of exercise and sun. I didn't count calories. but ate healthy. but the last night the chef made Dominican Moro de Habichuelas. 😋 haven't had that since I left Connecticut. back on the grind this week 💪🏾
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190.4 lb
Lost so far: 12.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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1558 kcal
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Fat: 41.78g | Prot: 175.21g | Carb: 122.09g.
Breakfast: Bumble Bee Spicy Thai Chili Seasoned Tuna. Lunch: Kroger Maple & Brown Sugar Instant Oatmeal, Market Street Chunk Chicken Breast. Dinner: Butternut Winter Squash , Brussels Sprouts, Grilled Chicken. Snacks/Other: Sweet Potato , Equate Isolate Whey Protein Supplement, Bumble Bee Lemon & Pepper Seasoned Tuna. more...
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gaining 1.6 lb a week
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