Weigh In record (no journal entry) for 28 February 2011
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140.6 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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1998 kcal
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Fat: 45.52g | Prot: 58.72g | Carb: 369.28g.
Breakfast: Bananas, Grapefruit (Pink and Red) , Hot Cereal Multi Grain, Light & Fit Yogurt - Vanilla, Blueberries (Unsweetened, Frozen) , Low Sodium V8 100% Vegetable Juice. Lunch: Mini Babybel Bonbel Cheese, Organic Light String Cheese, Chewy Lowfat Granola Bars, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin, Tangerines (Mandarin Oranges) , Fat-Free Spread, Blueberry Preserves, Blueberry Swirl Bread. Dinner: Fat-Free Spread, Fat Free Hot Cocoa Mix, Blueberry Preserves, Blueberry Swirl Bread, Chicken Rice Soup (with Equal Volume Water, Dehydrated), Poppyseed & Carmelized Onion Dressing, Tortilla Strips - Santa Fe Style, Cos or Romaine Lettuce , Avocados . more...
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2257 kcal
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Activities & Exercise:
Skiing (downhill) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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