Weigh In record (no journal entry) for 26 July 2021
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165.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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3613 kcal
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Fat: 84.17g | Prot: 140.16g | Carb: 590.59g.
Breakfast: Whole Wheat Bread, Taeq Syrup Light, Healthy Sports Vegan Protein, Oats, Apples. Lunch: Olive Oil, White Rice, Cooked Green Peas (Fat Not Added in Cooking). Dinner: Olive Oil, White Rice, Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: Whole Wheat Bread, Almonds, Bananas, Oats. more...
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losing 1.3 lb a week
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