Weigh In record (no journal entry) for 28 February 2011
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235.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2011:
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1720 kcal
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Fat: 68.50g | Prot: 121.00g | Carb: 139.50g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, 100% whey protein, Steak and Hashbrown Breakfast Burrito, Breakfast Burrito. Lunch: Light Italian Dressing, Chicken Nuggets (8 Count), Chicken Nuggets (12 Count). Dinner: Artisan Four Cheese Rice Crackers, Light Swiss Original. Snacks/Other: water. more...
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losing 18.2 lb a week
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