Weigh In record (no journal entry) for 28 February 2011
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133.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2011:
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897 kcal
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Fat: 20.91g | Prot: 57.03g | Carb: 122.66g.
Breakfast: honey oats and more cereal, half and half, coffee, sugar, milk. Lunch: light mayo, olive oil, red pepper, egg white, banana. Dinner: homemade chili. Snacks/Other: grapes, apple, egg white. more...
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gaining 8.4 lb a week
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