Weigh In record (no journal entry) for 24 February 2014
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176.5 lb
Lost so far: 3.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2014:
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1184 kcal
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Fat: 59.01g | Prot: 54.03g | Carb: 124.41g.
Breakfast: Walnuts, Oat Bran, Raspberries, Natural Soy Yoghurt. Lunch: Balsamico Azijn, Sunflower Oil, Mixed Salad Greens, Scallions or Spring Onions, Sardines in Oil (Canned), Cherry Tomatoes, Quinoa (Cooked), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). Dinner: Zucchini, Onions. Snacks/Other: Butter Pound Cake. more...
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losing 4.7 lb a week
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