Weigh In record (no journal entry) for 26 July 2021
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185.4 lb
Lost so far: 12.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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1944 kcal
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Fat: 83.32g | Prot: 77.02g | Carb: 218.84g.
Breakfast: Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Butter, Co-Op Wholemeal Thick Sliced Bread, Tesco Wafer Thin Honey Roast Ham, Cadbury Wispa (25.5g). Dinner: Marks & Spencer Meringue Nests, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Macaroni Cheese. Snacks/Other: Marks & Spencer Salted Caramel Rice Cakes, Pic’S Peanut Butter Crunchy, Marks & Spencer Salted Caramel Rice Cakes. more...
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losing 4.2 lb a week
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