Weigh In record (no journal entry) for 26 July 2021
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237.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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2737 kcal
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Fat: 187.22g | Prot: 87.31g | Carb: 258.42g.
Breakfast: Dunkin' Donuts Sugar cookie coffee small with cream. Lunch: Pei Wei Spicy Polynesian Poke Bowl. Dinner: Sea Queen Stuffed Clams, White Rice, Merlot Wine, Red Stripe Jamaican Ale Beer, Trader Joe's Boneless Beef Rib Eye Steak. Snacks/Other: Dunkin' Donuts Glazed Donut, Creative Snacks Co. Campfire Crunch. more...
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gaining 22.4 lb a week
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