Jasonschofield1's Journal, 26 July 2021

157.6 lb Lost so far: 0 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1713 kcal

Fat: 40.40g | Prot: 49.47g | Carb: 199.84g.   Breakfast: Arla Lactofree Whole Milk, Berocca Berocca, Tesco Fruit & Nut Granola. Lunch: Flora Original, Warburtons Medium Sliced White Bread. Dinner: Meatless Pasta with Tomato Sauce. Snacks/Other: Red Table Wine , Corned Beef, Ryvita Original Rye Crispbread. more...

1892 kcal

Activities & Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...