Weigh In record (no journal entry) for 28 February 2011
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182.0 lb
Lost so far: 16.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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812 kcal
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Fat: 16.63g | Prot: 30.10g | Carb: 145.73g.
Breakfast: Quaker Instant Oatmeal, Granulated Sugar, Cream (Half & Half), Coffee. Lunch: Provolone Cheese Slices, Light Wheat Bread, Mustard. Snacks/Other: Light Fat Free Strawberry Yogurt, Pears, Apples , grapes. more...
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2632 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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