Weigh In record (no journal entry) for 23 February 2014
|
182.0 lb
Lost so far: 55.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2014:
|
2092 kcal
|
Fat: 75.60g | Prot: 105.04g | Carb: 220.73g.
Breakfast: Orange Juice, Fresh & Easy Apple Turnover, Scrambled Egg (Whole, Cooked), Bacon (Cured, Baked, Cooked). Lunch: Stonewall Kitchen New England Cranberry Relish, Oscar Mayer Deli Fresh Oven Roasted Chicken Breast Cuts, Pepperidge Farm Whole Grain 15 Grain Bread, Apples. Dinner: Franzia Chardonnay, Chicken Drumstick (Skin Not Eaten), Birds Eye Steamfresh Cut Green Beans, Carrots, Butter, Mushrooms, Red Leaf Lettuce, Parmesan Cheese (Grated), Ken's Steak House Lite Caesar Salad Dressing. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Hoffman's Super Sharp Cheddar Cheese, Nabisco Triscuit Crackers Original, Milk (2% Lowfat with Added Vitamin A), Blueberries, Strawberries. more...
|
|
2111 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
letshope's weight history
|