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rwagner63
Journal
23 Feb 14
rwagner63's Journal, 23 February 2014
rwagner63's Profile
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Weigh In record (no journal entry) for 23 February 2014
216.0 lb
Lost so far:
14.0 lb
.
Still to go:
66.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2014:
1457 kcal
Fat: 62.06g | Prot: 134.10g | Carb: 88.81g.
Breakfast:
Frieda's Soyrizo, Scrambled Egg (Whole, Cooked), Sodexo Home Fried Potatoes, 1% Fat Milk.
Lunch:
Bananas.
Dinner:
Tostitos Roasted Garlic and Black Bean Tortilla Chips, Roasted Broiled or Baked Chicken Breast.
more...
2387 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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