Weigh In record (no journal entry) for 23 February 2014
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184.0 lb
Lost so far: 31.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2014:
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735 kcal
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Fat: 30.97g | Prot: 53.25g | Carb: 60.78g.
Lunch: Wasa Light Rye Crispbread, Tuna Fish Salad. Dinner: Lemon, Whole Wheat Bread, Cooked Asparagus (Fat Added in Cooking), Roma Tomatoes, Beef Steak. Snacks/Other: Cooked Asparagus (Fat Added in Cooking), Grape Tomatoes, Roma Tomatoes. more...
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2435 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 6 minutes, Resting - 11 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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