rarmon's Journal, 12 May 2009

179.2 lb Lost so far: 2.8 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

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2172 kcal

Fat: 108.67g | Prot: 169.10g | Carb: 157.26g.   Breakfast: Organic turbinago raw cane sugar, Silk Creamer "orginal". Lunch: Prestine Natural Artasian Water, Cheese and Garlic Croutons, Fancy Sharp Cheddar Cheese, Organic Herb Salad Mix, Ramano Caesar Dressing, Sliced Portabella Mushrooms. Dinner: table Stir Fry, Jumbo Cooked Shrimp, Sea food crab cakes. Snacks/Other: Salsa Tortilla Chips "made with organic stone ground white corn". more...

2002 kcal

Activities & Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...