Weigh In record (no journal entry) for 12 May 2009
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171.1 lb
Lost so far: 3.1 lb.
Still to go: 36.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2009:
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859 kcal
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Fat: 13.99g | Prot: 40.70g | Carb: 150.80g.
Breakfast: high fibre cereal, stevia, skim milk, banana, coffee. Lunch: peppers, green onion, cauliflower, brocolli, butter chicken. Dinner: peppers, green onion, cauliflower. more...
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2958 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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