Jasonschofield1's Journal, 25 July 2021

Household isolation.

159.0 lb Lost so far: 0 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1791 kcal

Fat: 57.23g | Prot: 60.20g | Carb: 212.97g.   Breakfast: Warburtons Medium Sliced White Bread. Lunch: Asda Sliced White Bread. Dinner: Carrots , Roasted Potato, Asda Chosen By You Large Yorkshire Puddings, Tesco Lincolnshire Sausages. Snacks/Other: Cabernet Sauvignon Wine , Hula Hoops BBQ Beef (25g), McVitie's Jaffa Cake Bars, Ryvita Original Rye Crispbread. more...

1908 kcal

Activities & Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...