|
Low activity day yesterday until late. High sodium intake, also, so this weight may be high. We'll see tomorrow. Going to try to keep the activity up today. But it's Sunday, so the macros will be a challenge. I'm going out for brunch with my wife, though, so I'll be happy either way!
|
183.2 lb
Lost so far: 1.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2014:
|
2468 kcal
|
Fat: 119.90g | Prot: 169.48g | Carb: 182.11g.
Lunch: Red Delicious Apples, Panera Bread Chipotle Chicken Panini. Dinner: Colorado Proud 2% Reduced Fat Milk, Yellow Sweet Corn, Betty Crocker Potato Buds Mashed Potatoes, Chicken Leg. Snacks/Other: General Mills Chex Honey Nut Cereal, Kroger Salted Mixed Nuts with Peanuts. more...
|
|
2745 kcal
|
Activities & Exercise:
Wii Fit - 1 hour and 31 minutes, Desk Work - 2 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 18 minutes, Resting - 10 hours and 11 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|