Weigh In record (no journal entry) for 25 July 2021
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262.0 lb
Lost so far: 8.3 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2021:
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2025 kcal
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Fat: 69.67g | Prot: 129.03g | Carb: 188.55g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Patties, Scrambled Egg , Nature's Promise Maple Instant Oatmeal, General Mills Honey Nut Cheerios with Skim Milk. Lunch: Great Value Bottled Water (Bottle), Lean Cuisine Shrimp Alfredo Bowl, Julienne Salad (Meat, Cheese, Eggs, Vegetables). Dinner: King's Hawaiian Hawaiian Sweet Rolls, Cooked Peas and Onions (Fat Not Added in Cooking), Cracker Barrel Oven Baked Macaroni & Cheese Dinner, Smithfield Hickory Smoked Boneless Ham Slices. Snacks/Other: 2% Fat Milk. more...
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2882 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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gaining 0.1 lb a week
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