Weigh In record (no journal entry) for 23 February 2014
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171.2 lb
Lost so far: 7.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2014:
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2411 kcal
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Fat: 103.40g | Prot: 144.75g | Carb: 134.15g.
Breakfast: Coffee, Egg. Lunch: Yuengling Traditional Lager, Potato French Fries, Culver's Chicken Tenders, Breaded (4 Pieces). Dinner: Red Table Wine, Mushrooms, Steak. Snacks/Other: 2% Fat Milk, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. more...
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3124 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 2 hours, Bicycling (slow) - 11/mph - 35 minutes, Running - 6/mph - 30 minutes, Housework - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 55 minutes. more...
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losing 0.1 lb a week
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