Weigh In record (no journal entry) for 23 February 2014
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225.0 lb
Lost so far: 9.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2014:
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1070 kcal
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Fat: 25.23g | Prot: 62.62g | Carb: 150.61g.
Breakfast: Smoked Chinook Salmon (Lox), Einstein Brothers Bagels Everything Bagel Thin, Cream Cheese. Lunch: Lifeway Foods Lowfat Blueberry Kefir, Kirkland Signature Nature's Three Berries, Dairy Glen Fat Free Milk, Bananas. more...
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gaining 0.6 lb a week
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dwhmlh's weight history
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