Weigh In record (no journal entry) for 25 July 2021
|
242.4 lb
Lost so far: 2.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2021:
|
3219 kcal
|
Fat: 90.67g | Prot: 77.78g | Carb: 530.29g.
Lunch: Sierra Mist Sierra Mist Natural (16 oz), Taco Bell Chalupa Supreme - Chicken, Taco Bell Crunchy Taco Supreme, Taco Bell Cheesy Roll-Up. Dinner: Pepsi Pepsi Blue, Ketchup, Great Value French Fries, Publix Fried Chicken Tenders. Snacks/Other: Pure Leaf Sweet Tea (12 oz), Starburst Starbursts Minis Sours, Nabisco Nutter Butter. more...
|
|
3025 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lordhalos's weight history
|