Weigh In record (no journal entry) for 28 February 2011
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166.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2011:
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923 kcal
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Fat: 25.11g | Prot: 57.81g | Carb: 116.94g.
Breakfast: Cereal, Bananas, Fat Free French Vanilla Creamer. Lunch: Cooked Carrots, Broiled or Baked Pork Chop, Peanut Butter Filled Sandwich Cracker, Apples. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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steady weight
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