Weigh In record (no journal entry) for 23 February 2014
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187.0 lb
Lost so far: 13.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2014:
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1691 kcal
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Fat: 76.27g | Prot: 80.50g | Carb: 150.22g.
Breakfast: Bob Evans Sausage Breakfast Patty, Meatless Spinach Quiche, Tree Top 100% Apple Juice. Lunch: Blue Diamond Almond Breeze Unsweetened Original (Blue Diamond), PlantFusion chocolate protein powder. Dinner: Safeway White Cake, Butter (Salted), Red Table Wine, Cooked Broccoli (from Fresh), Cooked Asparagus, Horizon Foods Lemon Chicken, Reser's Baked Scalloped Potatoes. Snacks/Other: Clif Bar Shot Blocks - Black Cherry. more...
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3536 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes. more...
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steady weight
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