Weigh In record (no journal entry) for 23 February 2014
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201.0 lb
Lost so far: 85.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2014:
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1316 kcal
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Fat: 57.43g | Prot: 90.45g | Carb: 111.50g.
Breakfast: Sargento Reduced Fat Provolone Cheese Slices, Dannon Light & Fit Yogurt - Strawberry (Container), Coffee-Mate Original Powder Creamer. Lunch: Heinz Tomato Ketchup, Hellmann's Light Mayonnaise, Great Value Seasoned Fries, Butterball Golden Oven Roasted Turkey Breast, Farmland Foods Hickory Smoked Bacon, Great Value Wheat Sandwich Bread. Dinner: Publix Classic Salad Mix, Kraft Fresh Take Cheese & Breadcrumb Mix - Southwest Three Cheese, Skinless Chicken Breast, Hidden Valley Light Ranch Salad Dressing. Snacks/Other: EAS Lean 15 Protein Powder - Vanilla Cream, Crystal Light Crystal Light on the Go Sugar Free packets, Hershey's Special Dark Chocolate Bar. more...
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2221 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
:) One-derland, HERE YOU COME! See you here SOON Yo!
23 Feb 14 by member: millerm40
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