Weigh In record (no journal entry) for 23 February 2014
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169.2 lb
Lost so far: 10.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2014:
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475 kcal
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Fat: 15.50g | Prot: 53.00g | Carb: 38.50g.
Breakfast: Peanuts Surprise Bar, Kale Chips. Lunch: Chike High Protein Iced Coffee (packet). Snacks/Other: BBQ Protein Crisps. more...
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losing 5.6 lb a week
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